Workout 041411

Incline 135 3x10

Row 24kg 3x10l/r

Press 24kg 3x6l/r

Chin 3x6

Workout 041011

Incline 160 5x5

Squat 190 5x5

Fatbar Dead 185 2x5

Chin 4x5

Workout 040311

Squat 185 5x5

Incline 155 5x5

Fat Chin 5x5

Workout 032711

Incline 150 5x5

Squat 165 5x5

Rope Chin 4x5

HLR 3x10

Workout 032411

Incline 140 5x5

Chin 5x5

Workout 032011

Squat 155 5x5

Incline 140 5x5

Fatbar Chin 5x5

HLR 3x10

Workout 031711

Squat 145 5x5

Clean 95 5x5

Press 95 5x5

Rope climb x2