Workout 091609

Deadlift
265x5
305x5
345x3

LCCJ 1x1min @ 6RPM

Supposed to do 345x5 but maxed at 430 on deadlift a couple weeks ago using staggered grip but I train with the overhand grip so I need to recalculate my lifts with less than 430. Mid back was tight so scratched the long cycle.

Workout 091409

OALC
16kg
8 minutes switch hands every 5 reps

3 rope climbs

My friend Jane Easly hooked me up with some competition bells. She runs classes in Chagrin Falls Cleveland's Best Kettlebell Gym! . I messed around with LCCJ (about 7-8 sets of 1 or 2 minutes) and some snatches. They are definitely different, but I like them a lot.

Workout 091209

LCCJ
16kg
2x3min @ 6RPM

OAJ
32kg
2x5l/r

3 Rope Climbs

I suck at GS but I am having fun trying...

Workout 091109

Deload Deadlift
245 3x3

EDT 20 minutes
HSPU
10x2 (20 total)

Perfect Pullup
10x5 (50 total)

Workout 091009

LCCJ
16kg
3x2min @ 6RPM (36reps)

3 rope climbs

Workout 090709

LCCJ
16kg
5x1min @ 6RPM (1min break between sets)

Bas Rutten Thai Workout
5x2min rds

Medicine ball circuit

Workout 090309

EDT 20 minutes
HSPU
7x2
2x1 (16 total reps)

Perfect Pullup
9x5 (45 total reps)

LCCJ
3x2min @ 4RPM (24 reps)