Workout 011809

Deadlift 2x2 245
3x2 295

Tactical Pullup 3x3 +25lbs

Handstand Pushup 5x2

Ab circuit

Variety

Messed around with some grip stuff tonight.

Bent a few nails. I think Grade 5 and dented a Grade 8

Ripped some phonebooks, grip n rip style

Attempted and failed to bend a horseshoe

Levered clubbell 3x3

A few ab wheel rollouts

Workout 010408

Squat 1x3 185
3x3 195

Pullups 1x2 +45
8x1 +45

TGU 5x1 L,R 16kg

Ab Wheel Leg curl 3x10

Ab circuit

Friday Grip

COC #1 1x1
COC #2 3x1 (still couldn't close it all the way)
COC #2.5 3x1 negatives
COC #1 1x10s overcrush

3x10 Thumb pinch

Bent 2 60 D Timber Ties
1 Grade 5 bolt

3x10 Blue Extensor

Did a few rope climbs after BJJ too.

Andre Galvao

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Andre Galvao is the man

Grippers

COC #1 1x1
COC #2 3x1 (didn't close it with either hand)
COC #2.5 3x1 overcrush

I have gotten weaker, I used to be able to close the #2 with my right hand pretty easily. Oh well, I will work back up to it. I did get a stripe on my blue belt and I have been focusing on BJJ so that is nice.

Workout 122708

Squat 135 1x5
185 3x3

Weighted Chinup (in winter gloves) 25 3x1,2,3

C&P 32kg 3x1,2,3

Ab circuit