tag:blogger.com,1999:blog-75803387693913238782012-01-08T09:25:44.464-08:00nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.comBlogger4081100tag:blogger.com,1999:blog-7580338769391323878.post-9489041625361898632012-01-08T09:23:00.000-08:002012-01-08T09:25:44.502-08:00Last week did pull ups and pushups tues-thurs.<br /><br />Today<br />Pullupsx16,11,8,6,4<br /><br />Press 2x28kg 3x3<br /><br />Dips 3x10<br /><br />Hlr 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-948904162536189863?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-55089620379623310432012-01-02T07:14:00.000-08:002012-01-02T08:17:13.975-08:00Yesterday<br />Pullups x 14,10,6,5,5<br /><br />Dips 3x10<br /><br />Jumprope 3x3min<br /><br />HLR 3x10<br /><br /><br />Today<br /><br />Pullups x 1,2,3,4,5,6,7,8,9,7<br /><br />TGU 16kg 5 minutes<br /><br />Jumprope 3x3min<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5508962037962331043?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-65445284648851669152011-12-30T10:11:00.000-08:002011-12-30T11:15:43.919-08:00Been doing a lot of bodyweight workouts since I moved a few weeks ago but haven't logged them. Mainly pullups, HSPU, OAP, and kettlebell snatches.<br /><br />Chin 25 10x3<br /><br />Dips 3x10<br /><br />TGU 16kg 5 min<br /><br />Snatch 28kg 3x5l/r<br /><br />Knee to elbows 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-6544528464885166915?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-27850341529200998322011-12-11T13:41:00.000-08:002011-12-11T14:12:40.537-08:00HSPU <br />1x3<br />4x2<br />5x1 (16 reps)<br /><br />Chin 10x5 (50 reps)<br /><br />Pistol <br />5x1<br />1x3 (8 reps)<br /><br />Dips 5x5 (25 reps)<br /><br />Rows 5x8 (40 reps)<br /><br />Bridge x3<br /><br />Swings 5x10<br /><br />HLR 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2785034152920099832?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-57810426959861169172011-12-04T13:41:00.000-08:002011-12-04T13:42:36.314-08:00Bench<br />135x5<br />155x5<br />170x3<br />195x3<br />220x3*<br /><br />Squat<br />135x5<br />205x3<br />235x3<br />265x3<br /><br />Chin 25 3x5<br /><br />Incline 135 3x8<br /><br />Power Fatbar Curls 95 3x8<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5781042695986116917?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-6884073776659228762011-12-01T18:40:00.000-08:002011-12-01T18:41:05.130-08:00Squat 135 3x10<br /><br />Press<br />95x5<br />115x5<br />125x5<br /><br />Dead from knees<br />245x5<br />295x5<br />315x5<br /><br />Chin 25 3x5<br /><br />Dip 3x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-688407377665922876?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-57719811097617930192011-11-27T14:16:00.000-08:002011-11-27T14:51:52.759-08:00Squat<br />135x5<br />185x5<br />190x5<br />225x5<br />250x5<br /><br />Bench<br />135x5<br />155x5<br />160x5<br />185x5<br />205x5<br /><br />Chin 25 3x5<br /><br />Incline 135 3x8<br /><br />Rows 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5771981109761793019?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-7003975729518127012011-11-24T14:54:00.000-08:002011-11-24T14:55:21.281-08:00Bench<br />135x5<br />155x4<br />175 2x3<br />205 5x3<br /><br />Squat<br />155x5<br />175x4<br />210 2x3<br />240 6x3<br /><br />Chins x10,8,6,4<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-700397572951812701?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-44394057214902421182011-11-20T15:59:00.000-08:002011-11-20T16:00:10.888-08:00Bench 205 5x3<br /><br />Squat<br />135 1x5<br />170 1x4<br />205 2x3<br />230 5x3<br /><br />Chin 25 3x6<br /><br />Rows<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4439405721490242118?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-4548432948232304722011-11-16T17:03:00.001-08:002011-11-16T17:03:58.737-08:00Bench<br />185 5x5<br /><br />Overhand Dead 265 5x3<br /><br />Pullup 1x15<br /><br />Rows 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-454843294823230472?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-7023060269127780592011-11-11T08:04:00.000-08:002011-11-11T08:05:26.336-08:00Squat<br />155 1x5<br />185 1x4<br />215 2x3<br />240 4x2<br /><br />Bench<br />135 1x5<br />155 1x4<br />170 2x2<br />195 6x3<br /><br />Chin 25 4x5<br /><br />Swings 28kg 5x10<br /><br />Curl 95 3x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-702306026912778059?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-58624496943034775392011-11-05T14:31:00.000-07:002011-11-05T14:32:43.420-07:00Bench<br />135 1x5<br />145 1x4<br />170 2x3<br />195 2x2<br />235 1x1*<br />185 1x3<br />160 1x5<br />135 1x7<br /><br />Squat<br />145 1x5<br />170 1x4<br />205 2x3<br />230 5x2<br /><br />Chin 25 4x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5862449694303477539?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-50324567754342476012011-11-03T18:02:00.000-07:002011-11-03T18:03:49.205-07:00Squat<br />135 1x5<br />205 2x3<br />230 5x2<br /><br />Bench<br />135 1x5<br />145 1x4<br />170 2x2<br />195 5x3<br /><br />Weighted Chin 25 3x5<br /><br />Swings<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5032456775434247601?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-43794859273574081722011-10-29T14:22:00.000-07:002011-10-29T14:24:27.077-07:00Bench<br />135 1x5<br />145 1x5<br />170 1x4<br />185 2x3<br />195 2x2<br />185 2x3<br />170 1x4<br />145 1x6<br />135 1x8<br /><br />SQuat<br />145 1x5<br />170 1x4<br />205 2x3<br />215 6x3<br /><br />Chin 25 3x5<br /><br />Rows 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4379485927357408172?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-23573748908729168382011-10-25T16:36:00.000-07:002011-10-25T16:37:02.976-07:00Deadlift 205x3<br />305x4<br />285x4<br /><br />Press<br />115 3x5<br /><br />Chin 3x8<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2357374890872916838?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-46391449938247022502011-10-22T14:37:00.000-07:002011-10-22T14:38:52.895-07:00Bench<br />125 1x5<br />145 1x4<br />170 2x3<br />195 5x3<br /><br />Squat <br />145 1x5<br />170 1x4<br />200 2x3<br />230 6x3<br /><br />Chins 20 5x5<br /><br />Bench<br />135 1x5<br />160 1x4<br />185 5x3<br /><br />Rows 2x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4639144993824702250?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-53183545540630483392011-10-15T14:09:00.000-07:002011-10-15T14:10:24.035-07:00Squat 210 5x5<br /><br />Bench 190 5x5<br /><br />Chin 25 3x5<br /><br />Rows <br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5318354554063048339?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-37954312118926936912011-10-08T15:20:00.000-07:002011-10-08T15:21:35.119-07:00Squat<br />185 4x9<br /><br />Bench<br />170 2x9<br />165 1x9<br />1x6<br /><br />Chins 25 3x3<br /><br />Rows 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-3795431211892693691?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-65754956132488006592011-10-02T14:23:00.000-07:002011-10-02T14:25:33.546-07:00Squat<br />150 1x5<br />185 1x4<br />205 2x3<br />235 4x2<br /><br />Bench<br />135 1x5<br />140 1x4<br />165 2x2<br />195 6x3<br /><br />Bench Partial<br />265 1x3<br />285 1x3<br />300 1x3<br /><br />Chins 25 5x5<br /><br />Squat<br />140 1x3<br />165 1x3<br />195 1x3<br />220 4x3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-6575495613248800659?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-70882711465115642392011-09-29T16:22:00.000-07:002011-09-29T16:25:11.412-07:00Bench<br />135 1x5<br />140 1x4<br />165 2x3<br />205 2x2<br />185 1x3<br />155 1x8<br />135 1x8<br /><br />Squat<br />140 1x5<br />165 1x4<br />195 2x3<br />220 5x2<br /><br />Pullup 25 3x3<br /><br />Dips 3x5<br /><br />Rows 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-7088271146511564239?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-23691257017407921602011-09-25T11:52:00.000-07:002011-09-25T11:53:21.561-07:00Squat<br />140 1x5<br />165 1x4<br />195 2x3<br />220 5x2<br /><br />Bench<br />135 1x5<br />140 1x4<br />165 2x2<br />190 5x3<br /><br />Power Curls 95 3x5<br /><br />Rows 3x10<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2369125701740792160?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-5509995755037048942011-09-22T16:44:00.000-07:002011-09-22T16:45:55.406-07:00Bench<br />135 1x5<br />140 1x5<br />165 1x4<br />185 2x3<br />195 2x2<br />185 2x3<br />165 1x4<br />135 2x8<br /><br />Chin 25 5x5<br /><br />Squat<br />140 1x5<br />165 1x4<br />195 2x3<br />205 6x3<br /><br />Farmers Walk 28kg<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-550999575503704894?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-13491698942241091632011-09-20T16:18:00.001-07:002011-09-20T16:19:09.125-07:00Overhand Deadlift<br />245 1x3<br />295 1x3<br />335 2x3<br />355 2x3<br /><br />Incline 145 4x6<br /><br />Curls 55 3x10<br /><br />Back felt tight so cut deadlift short<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-1349169894224109163?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-27740801812478397312011-09-18T12:13:00.000-07:002011-09-18T12:15:26.997-07:00Bench<br />135 1x5<br />140 1x4<br />165 2x3<br />190 5x3<br /><br />Squat<br />140 1x5<br />165 1x4<br />195 2x3<br />220 6x3<br /><br />Bench<br />135 1x5<br />155 1x4<br />170 5x3<br /><br />Chins<br />25 5x3<br /><br />Rows 3x10<br /><br />Farmers Walk x1<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2774080181247839731?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-90900611768878243532011-09-14T16:57:00.000-07:002011-09-14T16:58:19.502-07:00Deadlift<br />315 1x5<br />365 1x5<br />405 1x2<br />405 1x1<br />Overhand 335 3x2<br /><br />Shrugs 245 3x10<br /><br />Chin hold 3x10sec<br /><br />Farmers Walk 2x24<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-9090061176887824353?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-25487764547581083862011-09-13T19:52:00.001-07:002011-09-13T19:52:29.900-07:00Press<br />95x5<br />105x5<br />125x5<br />130x6*<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2548776454758108386?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-17635125672681479992011-09-11T11:03:00.000-07:002011-09-11T11:04:59.367-07:00Bench<br />135x5<br />155 2x5<br />170 1x5<br />200 1x6*<br /><br />Squat<br />135x5<br />185 2x5<br />210 1x5<br />235 1x6*<br /><br />One Arm Row 2x24kg 3x10l/r<br /><br />Incline 135 3x8<br /><br />Shrugs 205 2x15<br /><br />Power Curl 95 3x5<br /><br />One Arm Hang 2x10sec l/r<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-1763512567268147999?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-30266892486674729442011-09-01T16:33:00.000-07:002011-09-01T16:35:14.181-07:00Deadlift from plate <br />245 1x3 <br />270 1x3 <br />295 1x3 <br /> <br />Deadlift <br />405 1x1 <br />475 1x1* (fuck yeah) <br /> <br />Bench <br />135 2x5 <br />160 2x3 <br />185 3x2 <br />190 2x2 <br />185 2x3 <br /> <br />Shrugs 2x24kg 3x20 <br /> <br />Rows 3x10 <br /> <br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-3026689248667472944?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-65955820015285814642011-08-29T16:32:00.000-07:002011-08-29T16:35:40.456-07:00Squat <br />135 1x5 <br />165 1x4 <br />190 2x3 <br />215 4x2 <br /> <br />Bench <br />135 2x5 <br />160 2x2 <br />185 6x3 <br /> <br />Chins 25 3x5 <br /> <br />Squat <br />135 1x3 <br />155 1x3 <br />185 1x3 <br />200 4x3 <br /> <br />Pushups 3x10 <br /> <br />Rows 3x10 <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-6595582001528581464?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-54323015645451835852011-08-27T12:05:00.000-07:002011-08-27T12:07:41.968-07:00Bench <br />135 2x5 <br />160 1x4 <br />170 2x3 <br />185 2x2 <br />170 2x3 <br />160 1x4 <br />135 2x8 <br /> <br />Kroc Rows 100 3x10 <br /> <br />Squat <br />135 1x5 <br />155 1x4 <br />170 2x3 <br />190 6x3 <br /> <br />Good Morning 95 3x5 <br /> <br />One Arm Hang 3x10sec <br /> <br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5432301564545183585?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-3463096026607353602011-08-24T17:11:00.000-07:002011-08-24T17:17:39.417-07:00Deadlift <br />245 1x3 <br />270 1x3 <br />315 2x3 <br />340 4x3 <br /> <br />Incline 160 6x4 <br /> <br />Deadlift from pins <br />335 3x4 <br />385 3x3 <br />495 1x1 <br /> <br />Rows 3x10 <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-346309602660735360?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-58399491429604716802011-08-21T15:03:00.000-07:002011-08-21T15:07:14.068-07:00Squat <br />135 1x5 <br />155 1x4 <br />170 2x3 <br />200 5x2 <br /> <br />Bench <br />135 2x5 <br />160 2x2 <br />185 5x3 <br /> <br />Pushups 5x10 <br /> <br />Chin x1,2,3,4,5,6,7,6,5,4,3,2,1 <br /> <br />Speed Squat <br />135 3x2 <br />140 3x2 <br />150 4x2 <br /> <br />Good Morning 95 3x5 <br /> <br />Power Curl 95 3x5 <br /> <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5839949142960471680?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-46670880738463912102011-08-19T16:40:00.000-07:002011-08-19T16:41:42.790-07:00Bench <br />135 2x5 <br />160 1x4 <br />170 2x3 <br />185 2x2 <br />170 2x3 <br />160 1x4 <br />135 2x6 <br /> <br />Squat <br />135 1x5 <br />155 1x4 <br />170 2x3 <br />190 6x3 <br /> <br />Snatch 28kg 3x5l/r <br /> <br />Rows 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4667088073846391210?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-21729514354059692182011-08-15T16:46:00.000-07:002011-08-15T16:50:21.440-07:00Deadlift to Knees <br />245 1x3 <br />270 1x3 <br />315 2x3 <br />345 4x3 <br /> <br />Incline <br />155 6x4 <br /> <br />Deadlift from Pins <br />250 1x4 <br />295 1x4 <br />340 2x4 <br />385 4x3 <br /> <br />Ring Dip 5x5 <br /> <br />Bodyweight Rows 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2172951435405969218?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-34584490007463251482011-08-13T12:56:00.000-07:002011-08-13T12:58:28.095-07:00Bench <br />135 1x5 <br />135 1x4 <br />160 2x3 <br />185 5x3 <br /> <br />Squat <br />135 1x5 <br />155 1x4 <br />185 2x3 <br />200 6x3 <br /> <br />Bench <br />135 1x5 <br />145 1x4 <br />170 5x3 <br /> <br />Chins 10x5 <br /> <br />Rows 3x10 <br /> <br />Pushups 2x20 <br /> <br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-3458449000746325148?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-26147489570454252862011-08-11T15:20:00.000-07:002011-08-11T15:34:02.190-07:00Deadlift <br />270x5 <br />315x5 <br />355x5 <br /> <br />Ring Dips 5x5 <br /> <br />Chins 3x10 <br /> <br />Abs/grip<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2614748957045425286?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-26920041668327730312011-08-09T16:33:00.000-07:002011-08-09T16:34:36.452-07:00Press <br />95x5 <br />105x5 <br />115x10* <br /> <br />Chin 3x10 <br /> <br />C&P 24kg 3x5l/r <br /> <br />Power Curl 95 3x5 <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2692004166832773031?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-25268619249122962942011-08-07T15:13:00.001-07:002011-08-07T15:15:00.740-07:00Squat <br />165x5<br />190x5<br />215x8*<br /><br />Floor<br />135x5<br />155x5<br />170x10*<br /><br />Chin<br />25 3x5<br /><br />Incline 135 x10,8,6,4,2<br /><br />Kroc Row 24kg 2x20<br /><br />Fatbar Curl 65 3x8<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2526861924912296294?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-80432365668271329692011-08-04T18:17:00.000-07:002011-08-04T18:18:23.772-07:00Squat 225 5x5*<br /><br />Ring Pushup 5x15<br /><br />Chin 5x8<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-8043236566827132969?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-4977817004496116402011-07-27T16:58:00.000-07:002011-07-27T16:59:32.559-07:00Squat 215 5x5*<br /><br />Floor 195 5x5*<br /><br />Chin <br />70x1<br />80x1<br />90x1<br />100x1*<br /><br />Chin 2x10<br /><br />Pushup 2x20<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-497781700449611640?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-65032075814255329442011-07-25T16:34:00.000-07:002011-07-25T16:35:09.160-07:00Squat 205 5x5<br /><br />Press 115 5x5<br /><br />OAR 28kg 3x15<br /><br />Power Curl 115 3x5<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-6503207581425532944?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-41647473940240411162011-07-23T13:31:00.001-07:002011-07-23T13:31:52.009-07:00Squat 195 5x5<br /><br />Floor 190 5x5<br /><br />Chin 20 5x5<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4164747394024041116?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-23336037490091245352011-07-21T17:37:00.000-07:002011-07-21T17:38:01.736-07:00Squat 185 5x5<br /><br />Floor 185 5x5<br /><br />Chin 5 3x9<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2333603749009124535?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-80826781305212709872011-07-19T17:32:00.000-07:002011-07-19T17:33:37.084-07:00Deadlift Block 285 3x3<br />215 2x5<br /><br />Press 105 5x5<br /><br />Fatbar Chin 5x5<br /><br />Abs<br /><br />Used a narrower deadlift stance and felt better.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-8082678130521270987?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-40909448970162945832011-07-17T10:41:00.000-07:002011-07-17T10:42:14.580-07:00Squat 165 5x5<br /><br />Floor 165 5x5<br /><br />Chin 5 3x8<br /><br />Abs/Grip<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4090944897016294583?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-57723826901406205302011-07-14T16:30:00.001-07:002011-07-14T16:42:41.120-07:00Press 95 5x5<br /><br />Fatbar Chin 5x5<br /><br />Power Curl 3x5<br /><br />Ring Pushup 3x15<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5772382690140620530?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-36670018059889845322011-07-10T13:22:00.000-07:002011-07-10T13:23:20.753-07:00Deadlift <br />245x1<br />295x1<br />355x1<br />405x1<br /><br />Incline<br />145 5x5<br /><br />Chin<br />5 5x5<br /><br />Curls<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-3667001805988984532?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-18899540614784218242011-07-06T16:32:00.000-07:002011-07-06T16:33:36.080-07:00Squat 155 5x5<br /><br />Floor 155 5x5<br /><br />Chin 5 3x8<br /><br />Shrugs<br /><br />Gripper<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-1889954061478421824?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-50238960126751292672011-07-04T13:22:00.000-07:002011-07-04T13:23:13.035-07:00Deadlift 295 2x5<br /><br />Incline 190 1x4<br />170 1x5<br /><br />Chin 37.5 1x5<br />15 1x5<br /><br />Incline 135 3x8<br /><br />Chin 3x8<br /><br />Pinch grip<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5023896012675129267?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-91513542905413178052011-07-02T11:41:00.000-07:002011-07-02T11:42:31.840-07:00Squat 145 5x5<br /><br />Floor Press 155 5x5<br /><br />Chin 27.5 5x5<br /><br />Fatbar Curls 3x8<br /><br />Ring Pushup 3x15<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-9151354290541317805?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-55127155006258620492011-06-30T15:56:00.001-07:002011-06-30T15:57:55.228-07:00Deadlift 285 2x5<br /><br />Incline 185x5<br />165x5<br /><br />Chin 35x5<br />10x5<br /><br />Chins 3x8<br /><br />Incline 115 3x8<br /><br />ABs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5512715500625862049?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-1535589358745673902011-06-28T16:36:00.000-07:002011-06-28T16:37:29.007-07:00Squat 135 5x5<br /><br />Chin 25 5x5<br /><br />Floor Press 155 5x5<br /><br />Hurt knee and trying to get back into training.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-153558935874567390?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-80860784904341326732011-06-19T12:27:00.000-07:002011-06-19T12:28:02.494-07:00Incline <br />175x5<br />155 2x8<br />140 2x8<br /><br />Chins 5x5<br /><br />Partial Dead 3x6 265<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-8086078490434132673?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-80634018787989289512011-06-16T09:50:00.000-07:002011-06-16T09:51:27.166-07:00Incline <br />190 5x2<br /><br />OAP 3x5<br /><br />Pullups throughout<br /><br />Facepulls 3x10<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-8063401878798928951?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-4931281587786313362011-06-12T08:50:00.000-07:002011-06-12T08:51:29.788-07:00Incline <br />160 1x8<br />145 2x10<br />135 2x10<br /><br />Partial Deadlift 3 pins 335 4x5<br /><br />Pullups throughout<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-493128158778631336?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-90148445640428146422011-06-05T14:13:00.000-07:002011-06-05T14:14:34.078-07:00Incline <br />155x8<br />135 2x10<br />125 2x10<br /><br />Pullups 5x5<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-9014844564042814642?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-55589027736108611892011-05-29T13:43:00.000-07:002011-05-29T13:44:57.328-07:00Deadlift<br />270x5<br />305xx3<br />345x1<br /><br />Incline<br />145x8<br />Wide 125 2x10<br />Narrow 115 2x10<br /><br />FSQ 2x24kg 3x3<br /><br />Shrugs 2x24kg 3x20<br /><br />Curls 65 3x6<br /><br />Pullups throughout<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5558902773610861189?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-45980471284807081172011-05-22T11:03:00.000-07:002011-05-22T11:05:25.160-07:00Incline 135 1x8<br />wide 115 2x10<br />narrow 105 2x10<br /><br />Deadlift <br />250x3<br />295x3<br />325x3<br /><br />2x24kg 3x<br /><br />Swingx5<br />HPx5<br />Pressx5<br /><br />Pullups through workout<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4598047128480708117?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-13764745961988483222011-05-20T17:38:00.001-07:002011-05-20T17:38:59.899-07:00Incline 190 5x2<br /><br />Pullup 5x4<br /><br />Snatch 24kg 5/5 x5min<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-1376474596198848322?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-21212674574508476532011-05-11T15:59:00.000-07:002011-05-13T13:46:46.839-07:00Deadlift 245x5<br />270x5<br />305x5<br /><br />HLR<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2121267457450847653?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-80592044461242448152011-05-08T15:40:00.000-07:002011-05-08T15:41:14.898-07:00Squat 205 5x5<br /><br />Incline 145 3x10<br /><br />Fatbar Dead 205 3x2<br /><br />Tactical Pullups 10x3 throughout workout<br /><br />Shrugs 2x24kg 3x20<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-8059204446124244815?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-8048643100991308062011-05-05T17:30:00.000-07:002011-05-05T17:31:51.661-07:00Incline 185 5x3<br /><br />Tactical Pullup 5x3<br /><br />Deadlift <br />245x1<br />315x1<br />365x1<br />400x1<br /><br />Farmers Walk<br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-804864310099130806?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-88022576321543363232011-05-02T17:42:00.000-07:002011-05-02T17:43:46.102-07:00Deadlift 195 2x5<br />315 x1<br />365 x1<br />385 x1<br /><br />Incline 145 3x10<br /><br />Chins<br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-8802257632154336323?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-89916894140053951062011-04-24T16:23:00.000-07:002011-04-24T16:24:25.799-07:00Squat 200 5x5<br /><br />Incline 170 5x5<br /><br />Fatbar Dead 195 3x3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-8991689414005395106?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-63165740563007859092011-04-17T12:22:00.001-07:002011-04-17T12:22:42.527-07:00Squat 195 5x5<br /><br />Incline 165 5x5<br /><br />Fatbar Dead 185 3x3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-6316574056300785909?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-66230810303868418762011-04-14T17:12:00.001-07:002011-04-14T17:13:02.515-07:00Incline 135 3x10<br /><br />Row 24kg 3x10l/r<br /><br />Press 24kg 3x6l/r<br /><br />Chin 3x6<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-6623081030386841876?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-47353135907052293852011-04-10T16:03:00.001-07:002011-04-10T16:05:11.876-07:00Incline 160 5x5<br /><br />Squat 190 5x5<br /><br />Fatbar Dead 185 2x5<br /><br />Chin 4x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4735313590705229385?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-91850236418673428572011-04-03T12:05:00.000-07:002011-04-03T12:06:15.955-07:00Squat 185 5x5<br /><br />Incline 155 5x5<br /><br />Fat Chin 5x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-9185023641867342857?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-20024165900840386952011-03-27T11:38:00.000-07:002011-03-27T11:39:25.423-07:00Incline 150 5x5<br /><br />Squat 165 5x5<br /><br />Rope Chin 4x5<br /><br />HLR 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2002416590084038695?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-61692928416443006532011-03-24T17:17:00.000-07:002011-03-24T17:18:18.164-07:00Incline 140 5x5<br /><br />Chin 5x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-6169292841644300653?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-6821397859289733642011-03-20T11:28:00.001-07:002011-03-20T11:28:59.226-07:00Squat 155 5x5<br /><br />Incline 140 5x5<br /><br />Fatbar Chin 5x5<br /><br />HLR 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-682139785928973364?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-80124126325326655952011-03-17T20:06:00.001-07:002011-03-17T20:07:01.936-07:00Squat 145 5x5<br /><br />Clean 95 5x5<br /><br />Press 95 5x5<br /><br />Rope climb x2<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-8012412632532665595?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-56326822376559349902011-03-13T12:52:00.000-07:002011-03-13T12:53:11.730-07:00Incline 135 5x5<br /><br />Squat 135 5x5<br /><br />Rows 3x10<br /><br />HLR 3x10<br /><br />sick<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5632682237655934990?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-27136085448303938552011-02-27T13:08:00.001-08:002011-02-27T13:12:02.748-08:00Squat 185 5x5<br /><br />Incline <br />170 1x5<br />155 2x8 wide<br />135 2x8 narrow<br /><br />Fatbar Chin 3x5<br /><br />Row 24kg 2x12<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2713608544830393855?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-7241842898316053392011-02-24T16:08:00.000-08:002011-02-24T16:09:17.485-08:00Ring Pushup 3x15<br /><br />Towel KB Tricep 36kg 3x10<br /><br />Chins 4x8<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-724184289831605339?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-3937178063065244442011-02-20T10:23:00.001-08:002011-02-20T10:23:59.136-08:00Incline 160 1x8<br />140 2x10 wide<br />125 2x10 narrow<br /><br />Squat 175 5x5<br /><br />Row 24kg 3x15l/r<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-393717806306524444?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-65656429317834491672011-02-18T14:39:00.001-08:002011-02-18T14:39:37.992-08:00Overhand deadlift 245 5x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-6565642931783449167?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-34713497188623175642011-02-13T12:54:00.000-08:002011-02-13T12:55:46.587-08:00Squat 165 5x5<br /><br />Incline 150x8<br />Wide 130 2x10<br />Narrow 120 2x10<br /><br />Bent Row 24kg 3x15<br /><br />Chinup Hold x2<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-3471349718862317564?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-47879201378740706622011-02-06T10:38:00.000-08:002011-02-06T10:39:40.747-08:00Incline 140 1x8<br />120 Wide 2x10<br />115 Narrow 2x10<br /><br />Squat 155 5x5<br /><br />Chin 1x8,7,6,5,4,3,2,1<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4787920137874070662?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-63031861320498404832011-01-29T10:32:00.001-08:002011-01-29T10:32:47.848-08:00Incline 170 5x5<br /><br />Chinup 5x5<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-6303186132049840483?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-11935012426723680532011-01-23T10:26:00.001-08:002011-01-23T10:26:54.727-08:00Incline 165 5x5<br /><br />Dead 185 3x10<br /><br />Rows 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-1193501242672368053?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-6952294257325742462011-01-15T08:46:00.000-08:002011-01-15T08:47:11.531-08:00Incline 160 5x5<br /><br />Fatbar Dead 185 3x3<br /><br />Abc Chin<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-695229425732574246?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-29196099436415807382011-01-12T18:49:00.000-08:002011-01-12T19:10:22.262-08:0020 mins:<br />C&P 32kg 12x1 l/r<br /><br />Pullup 12x1<br /><br />HLR 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2919609943641580738?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-76108630818582798352011-01-10T19:04:00.000-08:002011-01-10T19:24:53.380-08:0020 mins:<br />C&P 32kg 10x1 l/r<br /><br />Pullup 10x1<br /><br />HLR 3x10<br /><br />Short on time with new job so switching to EDT for awhile.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-7610863081858279835?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-72878426565391493252011-01-01T13:29:00.000-08:002011-01-01T13:59:13.465-08:00Squat 200 5x5<br /><br />Incline 155 5x5<br /><br />Fatbar Chin 5x5<br /><br />Half TGU 16kg 2x5l/r <br /><br />Windmill 16kg 3x3l/r<br /><br />HLR 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-7287842656539149325?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-52899238227217775562010-12-29T09:36:00.000-08:002010-12-29T09:37:33.293-08:003 rounds 2x24kg<br /><br />High Pull x5<br />Snatch x5<br />Press x5<br /><br />Chinup 3x10<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-5289923822721777556?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-36629901576184475952010-12-25T10:13:00.001-08:002010-12-25T10:13:49.606-08:00Incline 150 5x5<br /><br />Squat 195 5x5<br /><br />Fatbar Chin 5x5<br /><br />KB Snatch 2x24kg 3x3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-3662990157618447595?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-42242743704600331282010-12-21T17:54:00.000-08:002010-12-21T17:55:05.520-08:00Squat 190 5x5<br /><br />Incline 145 5x5<br /><br />Fatbar Chin 5x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4224274370460033128?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-43521288810992169002010-12-19T19:22:00.000-08:002010-12-19T19:24:20.956-08:00Ring Dips 3x8<br /><br />Chinups 3x8<br /><br />Planche Frog Hold x3<br /><br />Front Lever Tuck x3<br /><br />Abs/grip<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4352128881099216900?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-81976638480377858022010-12-16T12:29:00.001-08:002010-12-16T12:29:42.593-08:00Squat 185 5x5<br /><br />Incline 140 5x5<br /><br />Fatbar Chin 5x5<br /><br />Janda 3x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-8197663848037785802?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-86188922970357594582010-12-13T08:05:00.001-08:002010-12-13T08:17:37.592-08:00Ring Dips 3x8<br /><br />Chinups 3x8<br /><br />HLR<br /><br />Low back was sore and have a cold<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-8618892297035759458?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-6127280932632204312010-12-10T12:17:00.000-08:002010-12-10T12:18:21.407-08:00Squat 175 5x5<br /><br />Incline 135 5x5<br /><br />Inverted Rows 3x10<br /><br />Stacked wood<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-612728093263220431?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-26052030153377321652010-12-07T11:13:00.001-08:002010-12-07T11:13:57.581-08:00Squat 170 5x5<br /><br />Chinup 17.5 5x5<br /><br />Press 95 5x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-2605203015337732165?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-19605198993239931012010-12-05T13:25:00.000-08:002010-12-05T13:26:32.074-08:00Squat 165 5x5<br /><br />Incline 130 5x5<br /><br />Inverted Row 3x10<br /><br />Snatch 2x24kg 3x3<br /><br />Hindu Squats 2x20<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-1960519899323993101?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-34743082876682040302010-12-02T09:29:00.000-08:002010-12-02T09:30:30.267-08:00Squat 160 5x5<br /><br />Chinup 15 5x5<br /><br />Press 75 5x5<br /><br />KB MP 24kg 3x5l/r<br /><br />Fatbar Chin 3x5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-3474308287668204030?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-40320971457666183852010-11-29T08:51:00.000-08:002010-11-29T08:52:24.179-08:00Squat 155 5x5<br /><br />Incline 125 5x5<br /><br />Inverted Rows 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4032097145766618385?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-19468323797447030012010-11-27T14:10:00.000-08:002010-11-27T14:13:52.580-08:00Squat 150 5x5<br /><br />Press 70 5x5<br /><br />Chinup 12.5 5x5<br /><br />Hindu Pushup 2x15<br /><br />Hindu Squat 2x20<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-1946832379744703001?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-64820613610122614552010-11-25T09:38:00.001-08:002010-11-25T09:38:51.608-08:00Squat 145 5x5<br /><br />Incline 120 5x5<br /><br />Inverted Rows 3x10<br /><br />Clubbell Head Cast 3x10l/r<br /><br />Abs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-6482061361012261455?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-45019849663476058462010-11-22T08:39:00.000-08:002010-11-22T08:40:13.430-08:00Squat 140 5x5<br /><br />Press 65 5x5<br /><br />Chinup 10 5x5<br /><br />Shrugs 2x28kg 3x15<br /><br />Hindu Squat 2x20<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4501984966347605846?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0tag:blogger.com,1999:blog-7580338769391323878.post-45864590892839794182010-11-20T10:48:00.000-08:002010-11-20T10:50:04.673-08:00Squat 135 5x5<br /><br />Incline 115 5x5<br /><br />Inverted Row 3x10<br /><br />Skullcrusher 65 3x10<br /><br />Fatbar Curl 65 5x5<br /><br />Ab wheel 3x10<br /><br />Strained hamstring at bjj last saturday so have to switch workouts up.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7580338769391323878-4586459089283979418?l=blacknate.blogspot.com' alt='' /></div>nate bhttp://www.blogger.com/profile/07436525292281196567noreply@blogger.com0